🏋️ BUNOX Grip Power Challenge

Stronger Grip in Just 7 Days

✅ Daily Guidelines

• Use 10–15 minutes daily

• Perform 3–4 sets with rest in between

• Breathe normally — don’t hold your breath

• Train with both hands equally to avoid imbalances

📅 7-Day Plan

Day 1 – Familiarization & Warmup

• Squeeze the gripper slowly

• 3 sets × 15 reps each hand

• Focus on smooth, full range motion

Day 2 – Endurance Training

• Hold each squeeze for 10–15 seconds

• 3 sets × 8 holds per hand

• Builds wrist & forearm stamina

Day 3 – Stress Relief Mode

• Keep the gripper at your desk

• When stressed: squeeze 2–3 minutes continuously

• Improves blood flow & focus

Day 4 – Explosive Grip

• Quick-fire squeezes for 30 seconds nonstop

• Rest 1 min, repeat 5 rounds

• Builds explosive grip & forearm pump

Day 5 – Finger Isolation

• Use thumb + index, then thumb + middle

• 2 sets × 8 reps per combo

• Strengthens individual fingers

Day 6 – Max Hold Challenge

• Squeeze as hard as possible, hold until failure

• Rest 1–2 min, repeat 3 times

• Increases maximum grip strength

Day 7 – Test & Compare

• Perform max reps in 60 seconds

• Write down your count

• Compare with Day 1 — see progress

⚡ Pro Tip

Use both hands equally to avoid imbalances.

🎯 Goal

Noticeably stronger grip, visible veins, and defined forearms in just 7 days.