Bunox Hand Ball Gripper Guide

🏋️ BUNOX Grip Power Challenge

Stronger Grip in Just 7 Days

✅ Daily Guidelines

  • Use 10–15 minutes daily

  • Perform 3–4 sets with rest in between

  • Breathe normally — don’t hold your breath

  • Train with both hands equally to avoid imbalances

📅 7-Day Plan

Day 1 – Familiarization & Warmup

  • Squeeze the gripper slowly

  • 3 sets × 15 reps each hand

  • Focus on smooth, full range motion

Day 2 – Endurance Training

  • Hold each squeeze for 10–15 seconds

  • 3 sets × 8 holds per hand

  • Builds wrist & forearm stamina

Day 3 – Stress Relief Mode

  • Keep the gripper at your desk

  • When stressed: squeeze 2–3 minutes continuously

  • Improves blood flow & focus

Day 4 – Explosive Grip

  • Quick-fire squeezes for 30 seconds nonstop

  • Rest 1 min, repeat 5 rounds

  • Builds explosive grip & forearm pump

Day 5 – Finger Isolation

  • Use thumb + index, then thumb + middle

  • 2 sets × 8 reps per combo

  • Strengthens individual fingers

Day 6 – Max Hold Challenge

  • Squeeze as hard as possible, hold until failure

  • Rest 1–2 min, repeat 3 times

  • Increases maximum grip strength

Day 7 – Test & Compare

  • Perform max reps in 60 seconds

  • Write down your count

  • Compare with Day 1 — see progress

⚡ Pro Tip

Use both hands equally to avoid imbalances.

🎯 Goal

Noticeably stronger grip, visible veins, and defined forearms in just 7 days.